Soccer

All workout programs related to this sport.


  • Explosive Strength BUNDLE

    This explosive strength bundle is a series of five training plans designed to help you improve your explosive strength needed in almost every sport.

    Read More & Order

  • Explosive Strength BUNDLE for Clubs

    This explosive strength bundle is a series of five training plans designed to help you improve your explosive strength needed in almost every sport.

    This Bundle allows multi-user access.

    Read More & Order

  • Hypertrophy

    Benefits

    Strength Muscle Growth Joint Protection

    Focus

    Whole Body


    This 4-week long program for development of the full body strength represents the very base to all of the training programs that may follow.

  • Olympic Weightlifting - Beginner

    Benefits

    Technique Coordination Range of Motion


    This 4-week long dynamic and fun program is dedicated to learning different variations of Olympic weightlifting.

  • Plyometrics

    Benefits

    Strength Reactive Power Coordination

    Focus

    Lower Body Core


    Plyometrics program consists of two different training parts – of fitness and athletics. It is designed to develop and improve your explosive and reaction power.

  • Strength Builder I

    Benefits

    Strength Explosive Power Coordination

    Focus

    Lower Body Core


    High maximal power and high explosive strength are paramount for moving easily and fluidly, for fast starts and for high and long leaps.

  • Strength Builder II

    Benefits

    Strength Explosive Power Coordination

    Focus

    Lower Body Core


    This is the second phase of our 8-week Strength Builder I program.

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Testimonials View All

  • I have been using Explosive Strength Academy's programs for some time now, and I can say that they are very effective. I was able to raise my...

    - Uroš Pavlovič,
    Silver medalist of European Volleyball Championship 2015

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.