There is a common notion that the explosiveness is genetically conditioned and therefore can not be visibly improved. It is said that one can only improve it by 3 – 5% and that you should not waste your time with trying to change it and focus on other things instead. But, is that really the case?

Weightlifting consists of two disciplines - snatch and clean + jerk. We call it the Olympic weightlifting because it is the only kind of weight lifting being performed at the Olympics. Other sports or competitions that include weight lifting are power-lifting, strongman and bodybuilding, but weightlifting is specific and completely different from the other three.

The training process is very complex and sometimes a complicated matter. The moment we begin thinking about improving our skills, be it co-ordination, strength, speed, endurance or jumping ability, we must choose the path that will get us to the target.

Start developing your explosive power TODAY

Sign up for our Newsletter and

get a FREE Workout Program

Your information is 100% secure. We respect your privacy.

Testimonials View All

  • Volleyball is my life and I can not imagine living without it. If I want to be able to play at the highest level, I have to devote a lot of training...

    - Kiryl Krasnievski,
    Belorus volleyball national team member

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.