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- Perfect starting program
- One week long
- Combination of fitness and athletics
- Familiarize yourself with our programs
Used for development of:
Speed
Vertical leap
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Our mission
Explosive Strength Academy has been created by a group of experts dedicated to helping you achieve your body's maximal physical preparation capabilities. We believe that many athletes in sports such as soccer, basketball, handball, volleyball, tennis and others, do not really use their body's full potentials.
That is why we decided to specialize in the field of developing explosive, fast, strong and powerful athletes.
We want to equip our users with:
- the right exercises,
- the knowledge of the best training methods and
- workout plans
which will help to develop explosive strength needed in almost every sport.
We want to be your guide, so you can reach a whole new level of your physical capabilities.
Testimonials
Kiryl Krasnievski
Belorus volleyball national team member
Jakob Murovec
Sprinter
Enej Leban
State champion on 100m
Maja Bratkič
Triple jump athlete
Daniel Rocamora
Spain volleyball national team member
Urban Čehovin
State champion in decathlon
WORKOUT PROGRAMS
Articles
How much can you improve in explosiveness and speed?
The benefits of including weightlifting into training process
Videos
Technique Videos
Our workout programs include animated videos with in-depth technical analysis of exercises.
Testimonials View All
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Volleyball is my life and I can not imagine living without it. If I want to be able to play at the highest level, I have to devote a lot of training...
- Kiryl Krasnievski,
Belorus volleyball national team member
Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.