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- Perfect starting program
- One week long
- Combination of fitness and athletics
- Familiarize yourself with our programs
Used for development of:
Speed
Vertical leap
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Our mission
Explosive Strength Academy has been created by a group of experts dedicated to helping you achieve your body's maximal physical preparation capabilities. We believe that many athletes in sports such as soccer, basketball, handball, volleyball, tennis and others, do not really use their body's full potentials.
That is why we decided to specialize in the field of developing explosive, fast, strong and powerful athletes.
We want to equip our users with:
- the right exercises,
- the knowledge of the best training methods and
- workout plans
which will help to develop explosive strength needed in almost every sport.
We want to be your guide, so you can reach a whole new level of your physical capabilities.
Testimonials
Uroš Pavlovič
Silver medalist of European Volleyball Championship 2015
Enej Leban
State champion on 100m
Daniel Rocamora
Spain volleyball national team member
Jakob Murovec
Sprinter
Maja Bratkič
Triple jump athlete
Kiryl Krasnievski
Belorus volleyball national team member
WORKOUT PROGRAMS
Articles
How much can you improve in explosiveness and speed?
The benefits of including weightlifting into training process
Videos
Technique Videos
Our workout programs include animated videos with in-depth technical analysis of exercises.
Testimonials View All
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During my active career I was competing in long and triple jump. I used Explosive Strength Academy's programs for several years. My biggest...
- Maja Bratkič,
Triple jump athlete
Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.