Used for development of:
Speed
Vertical leap
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State champion on 100m
Silver medalist of European Volleyball Championship 2015
Belorus volleyball national team member
Spain volleyball national team member
Sprinter
Triple jump athlete
Our workout programs include animated videos with in-depth technical analysis of exercises.
Testimonials View All
During my active career I was competing in long and triple jump. I used Explosive Strength Academy's programs for several years. My biggest...
- Maja Bratkič,
Triple jump athlete
Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.