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  • Perfect starting program
  • One week long
  • Combination of fitness and athletics
  • Familiarize yourself with our programs

Used for development of:


Vertical leap

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Our mission

Explosive Strength Academy has been created by a group of experts dedicated to helping you achieve your body's maximal physical preparation capabilities. We believe that many athletes in sports such as soccer, basketball, handball, volleyball, tennis and others, do not really use their body's full potentials.
That is why we decided to specialize in the field of developing explosive, fast, strong and powerful athletes.
We want to equip our users with:
  • the right exercises,
  • the knowledge of the best training methods and
  • workout plans
which will help to develop explosive strength needed in almost every sport.
We want to be your guide, so you can reach a whole new level of your physical capabilities. 

Meet our team


Kiryl Krasnievski

Belorus volleyball national team member

Maja Bratkič

Triple jump athlete

Enej Leban

State champion on 100m

Urban Čehovin

State champion in decathlon

Daniel Rocamora

Spain volleyball national team member

Jakob Murovec


Read what our clients think about us



All workout programs related to this sport.



All workout programs related to this sport.



All workout programs related to this sport.



All workout programs related to this sport.



All workout programs related to this sport.



All workout programs related to this sport.



How much can you improve in explosiveness and speed?

There is a common notion that the explosiveness is genetically conditioned and therefore can not be visibly improved. It is said that one can only...
Read more ...

The benefits of including weightlifting into training process

Weightlifting consists of two disciplines - snatch and clean + jerk. We call it the Olympic weightlifting because it is the only kind of weight...
Read more ...




Exercise Library

Find out the most important exercises included in our programs.


Technique Videos

Our workout programs include animated videos with in-depth technical analysis of exercises.

Workout programs

Testimonials View All

  • I have been using Explosive Strength Academy's methods under the supervision of coach Oliver for several years now, and even more seriously in the...

    - Enej Leban,
    State champion on 100m

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.