Explosive Strength BUNDLE
This explosive strength bundle is a series of five training plans designed to help you improve your explosive strength needed in almost every sport.
Workout Programs
Explosive Strength BUNDLE
This explosive strength bundle is a series of five training plans designed to help you improve your explosive strength needed in almost every sport.
Benefits
Focus
This 4-week long program for development of the full body strength represents the very base to all of the training programs that may follow.
Benefits
This 4-week long dynamic and fun program is dedicated to learning different variations of Olympic weightlifting.
Benefits
Focus
High maximal power and high explosive strength are paramount for moving easily and fluidly, for fast accelerations, for high jumps and, equally important, for strength of the throws and spikes.
Benefits
Focus
This is a second phase of our 8-week Strength Builder I program.
Benefits
Focus
High maximal power and high explosive strength are paramount for moving easily and fluidly, for fast starts and for high and long leaps.
Benefits
Focus
This is the second phase of our 8-week Strength Builder I program.
Benefits
Focus
Plyometrics program consists of two different training parts – of fitness and athletics. It is designed to develop and improve your explosive and reaction power of upper and lower body.
Benefits
Focus
Plyometrics program consists of two different training parts – of fitness and athletics. It is designed to develop and improve your explosive and reaction power.
Our Workout Programs
- Explosive Strength BUNDLE
Handball Volleyball Tennis Hockey - Explosive Strength BUNDLE
Soccer Basketball - Hypertrophy
- Olympic Weightlifting - Beginner
- Strength Builder 1
Handball Volleyball Tennis Hockey - Strength Builder 2
Handball Volleyball Tennis Hockey - Strength Builder 1
Soccer Basketball - Strength Builder 2
Soccer Basketball - Plyometrics
Handball Volleyball Tennis Hockey - Plyometrics
Soccer Basketball
Products
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Testimonials View All
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Volleyball is my life and I can not imagine living without it. If I want to be able to play at the highest level, I have to devote a lot of training...
- Kiryl Krasnievski,
Belorus volleyball national team member
Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.