Handball

All workout programs related to this sport.


  • Explosive Strength BUNDLE

    This explosive strength bundle is a series of five training plans designed to help you improve your explosive strength needed in almost every sport.

    Read More & Order

  • Explosive Strength BUNDLE for Clubs

    This explosive strength bundle is a series of five training plans designed to help you improve your explosive strength needed in almost every sport.

    This Bundle allows multi-user access.

    Read More & Order

  • Hypertrophy

    Benefits

    Strength Muscle Growth Joint Protection

    Focus

    Whole Body


    This 4-week long program for development of the full body strength represents the very base to all of the training programs that may follow.

  • Olympic Weightlifting - Beginner

    Benefits

    Technique Coordination Range of Motion


    This 4-week long dynamic and fun program is dedicated to learning different variations of Olympic weightlifting.

  • Plyometrics

    Benefits

    Strength Reactive Power Coordination

    Focus

    Lower Body Core Upper Body


    Plyometrics program consists of two different training parts – of fitness and athletics. It is designed to develop and improve your explosive and reaction power of upper and lower body.

  • Strength Builder I

    Benefits

    Strength Explosive Power Coordination

    Focus

    Lower Body Core Upper Body


    High maximal power and high explosive strength are paramount for moving easily and fluidly, for fast accelerations, for high jumps and, equally important, for strength of the throws and spikes.

  • Strength Builder II

    Benefits

    Strength Explosive Power Coordination

    Focus

    Lower Body Core Upper Body


    This is a second phase of our 8-week Strength Builder I program.

Start developing your explosive power TODAY


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Testimonials View All

  • I have been practicing athletics under supervision of an Explosive Strength Academy's coach for two years now. Before that I practiced basketball and...

    - Jakob Murovec,
    Sprinter

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.