Plyometric exercises, sprints, coordination and activation exercises

Various Olympic lifts for non-weightlifters

Exercises for development of upper body strength and explosiveness

Upper body strengthening exercises

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Testimonials View All

  • I have been using Explosive Strength Academy's methods under the supervision of coach Oliver for several years now, and even more seriously in the...

    - Enej Leban,
    State champion on 100m

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.