Plyometric exercises, sprints, coordination and activation exercises

Various Olympic lifts for non-weightlifters

Exercises for development of upper body strength and explosiveness

Upper body strengthening exercises

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  • I have been competing in the decathlon for many years. I train regularly following the verified methods of Explosive Strength Academy and my results...

    - Urban Čehovin,
    State champion in decathlon

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.