Plyometric exercises, sprints, coordination and activation exercises

Various Olympic lifts for non-weightlifters

Exercises for development of upper body strength and explosiveness

Upper body strengthening exercises

Start developing your explosive power TODAY


Sign up for our Newsletter and

get a FREE Workout Program

Your information is 100% secure. We respect your privacy.

Testimonials View All

  • I have been using Explosive Strength Academy's programs for some time now, and I can say that they are very effective. I was able to raise my...

    - Uroš Pavlovič,
    Silver medalist of European Volleyball Championship 2015

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.