Customized programs for athletes / teams with specific goals and needs. Direct coach – athlete /team cooperation.

Personalized Online Coaching

Important methods and exercises everybody should use during their sports career.

Workout Programs

Remote Video Review

The correct and most efficient weightlifting and other athletic techniques can be an extremely challenging thing to master, but with the right guidance and dedicated individual support you will soon reap the benefits.

We are offering programs which include 1, 4 or 8 videos per month.

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Testimonials View All

  • Volleyball is my life and I can not imagine living without it. If I want to be able to play at the highest level, I have to devote a lot of training...

    - Kiryl Krasnievski,
    Belorus volleyball national team member

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.