This 4-week long program for development of the full body strength represents the very base to all of the training programs that may follow. It is used in the beginner phase of the macro cycle, where the emphasis is on development of the lean muscle mass, reduction of existing body fat and balanced development of body strength. Balanced strength also means better joint stability and more repetitions of exercises will positively influence protection and development of your tendons and sinews. It is a very intense training program that should quickly bring very visible results in your body shape and overall fitness preparation.

The program is designed to equally develop both upper and lower body. Each week there are 4 training days. Each training usually lasts around 90 minutes. You will need access to your local gym for execution of this training regime.

This program can be combined with the Olympic Weightlifting - Beginner program or it can be used as an individual training program.

This 4-week long dynamic and fun program is dedicated to learning different variations of Olympic weightlifting. It is suitable for everyone who would like to perfect their weightlifting technique – from complete beginners, recreational athletes, to professionals and serious competitors.

The program is not physically challenging, because it focuses on correct executions of Snatch, Clean, Jerk and other important exercises rather than building up the strength to lift as much as possible. It is possible to combine it with another more physically challenging training program, such as our Hypertrophy program.

There are 4 training units a week. Each training unit lasts between 30-40 minutes. For execution of exercises you need a big enough space and a wooden pole or barbell. As mentioned above, you can start this training program without any prior experience - once you buy this program we will provide you with videos of correct techniques and executions of different lifts.

This program can be combined with our Hypertrophy program. When combined, you first complete the Olympic Weightlifting Beginner session (30-40 minutes), then continue directly into the Hypertrophy workout — the ideal combination for athletes new to Olympic lifting.

High maximal power and high explosive strength are paramount for moving easily and fluidly, for fast accelerations, for high jumps and, equally important, for strength of the throws and spikes. This program focuses on just this – on developing these two key body features which are extremely important in the times when sports are becoming more and more physically demanding and challenging. The exercises included in this program are designed to build the strength and explosiveness of your whole body with emphasis on maximal power.

We will be working on different Olympic weight lifts and incorporate new highly effective moving patterns. The focus will be on different pulls and on developing leg power by squatting. We will also add other explosive exercises such as power snatch, power clean and jerks, which are extremely important if you want to develop the strength and speedy reactions of your legs, hips and back. Additionally, very specific exercises for developing spike and throw strength are also included in this program.

The program is 4 weeks long and it includes 3 to 4 workout units a week. Each unit lasts between 90 and 120 minutes, depending where in the exercise cycle you are at the given point. You will need access to the gym.

Olympic weightlifting is extremely beneficial, but unfortunately not many athletes incorporate it into their training regimes. So do not be one of them, challenge yourself and start using it today!

This is a second phase of our 8-week Strength Builder program.

The focus in the first phase was on gaining maximal power; however the second phase is dedicated to development of explosive strength and speed. We will focus on extremely explosive exercises such as Power Snatch and Power Clean, which means the exercises for developing strength will still be a part of the program but with a lesser focus. For development of upper body explosiveness we have added another extremely explosive exercise which will represent the very core of the program.

The program is 4 weeks long and it includes 3 to 4 workout units a week. Each unit lasts between 90 and 120 minutes, depending on where in the exercise cycle you are at the given point. You will need access to the gym.

This program is physically challenging but fun nevertheless. You will train hard, learn how to do quality workouts, but you will also have plenty of rest to recover.

This 4-week long workout program consists of two different training parts – of fitness and athletics. It is designed to develop and improve your explosive and reaction power of upper and lower body. Following this training program is likely to result in improved efficiency of energy utilization in muscles, tendons and sinews, because of improved elasticity. Your body will be able to use its energy more economically. The length and the height of your leaps will increase, you will be able to reach faster sprinting time and your muscle reaction time during changing direction will improve. The program will also include a number of different ballistic exercises, which will develop the explosive power of throws and spikes – this will enable you to hit stronger and to throw the object much further. 

Depending on your training stage this Plyometrics program will include 3 to 5 training units per week. Each unit will last approximately from 60 to 90 minutes.

Athletics is fun, but it is also a very powerful tool that not many athletes use. So take the advantage and start using it!

This 4-week long program for development of the full body strength represents the very base to all of the training programs that may follow. It is used in the beginner phase of the macro cycle, where the emphasis is on development of the lean muscle mass, reduction of existing body fat and balanced development of body strength. Balanced strength also means better joint stability and more repetitions of exercises will positively influence protection and development of your tendons and sinews. It is a very intense training program that should quickly bring very visible results in your body shape and overall fitness preparation.

The program is designed to equally develop both upper and lower body. Each week there are 4 training days. Each training usually lasts around 90 minutes. You will need access to your local gym for execution of this training regime.

This program can be combined with the Olympic Weightlifting - Beginner program or it can be used as an individual training program.

This 4-week long dynamic and fun program is dedicated to learning different variations of Olympic weightlifting. It is suitable for everyone who would like to perfect their weightlifting technique – from complete beginners, recreational athletes, to professionals and serious competitors.

The program is not physically challenging, because it focuses on correct executions of Snatch, Clean, Jerk and other important exercises rather than building up the strength to lift as much as possible. It is possible to combine it with another more physically challenging training program, such as our Hypertrophy program.

There are 4 training units a week. Each training unit lasts between 30-40 minutes. For execution of exercises you need a big enough space and a wooden pole or barbell. As mentioned above, you can start this training program without any prior experience - once you buy this program we will provide you with videos of correct techniques and executions of different lifts.

This program can be combined with our Hypertrophy program. When combined, you first complete the Olympic Weightlifting Beginner session (30-40 minutes), then continue directly into the Hypertrophy workout — the ideal combination for athletes new to Olympic lifting.

High maximal power and high explosive strength are paramount for moving easily and fluidly, for fast starts and for high and long leaps. This program focuses on developing these two crucial body features, which are extremely important in the times when sports are becoming more and more physically demanding and challenging. The exercises included in this program are designed to build the strength and explosiveness of your legs and torso with emphasis on maximal power.

We will be working on different Olympic weight lifts and incorporate new highly effective moving patterns. The focus will be on different pulls and on developing leg power by squatting. We will also add other explosive exercises such as power snatch, power clean and jerk, which are extremely important if you want to develop the strength and speedy reactions of your legs, hips and back.

The program is 4 weeks long and it includes 3 to 4 workout units a week. Each unit lasts between 90 and 120 minutes, depending where in the exercise cycle you are at the given point. You will need access to the gym.

Olympic weightlifting is extremely beneficial, but unfortunately not many athletes incorporate it into their training regimes. So do not be one of them, challenge yourself and start using it today!

This is the second phase of our 8-week Strength Builder Program.

The focus in the first phase was on gaining maximal power; however the second phase is dedicated to development of explosive strength and speed. We will focus on extremely explosive exercises such as Power Snatch and Power Clean, which means the exercises for developing strength will still be a part of the program but with a slightly lesser focus. For further development of your explosiveness and speed we have also added a number of different types of jumps.

The program is 4 weeks long and it includes 3 to 4 workout units a week. Each unit lasts between 90 and 120 minutes, depending on where in the exercise cycle you are at the given point. You will need access to the gym.

This program is physically challenging but fun nevertheless. You will train hard, learn how to do quality workouts, but you will also have plenty of rest to recover.

This 4-week long workout program consists of two different training parts – of fitness and athletics. It is designed to develop and improve your explosive and reaction power. Following this training program is likely to result in improved efficiency of energy utilization in muscles, tendons and sinews, because of improved elasticity. Your body will be able to use its energy more economically. The length and the height of your leaps will increase, you will be able to reach faster sprinting time and your muscle reaction time during changing direction will improve.

Depending on your training stage this Plyometrics program will include 3 to 5 training units per week. Each unit will last approximately from 60 to 90 minutes.

Athletics is fun, but it is also a very powerful tool that not many athletes use. So take the advantage and start using it!