Strength Builder II


Strength Explosive Power Coordination


Lower Body Core

This is the second phase of our 8-week Strength Builder I program.

The focus in the first phase was on gaining maximal power; however the second phase is dedicated to development of explosive strength and speed. We will focus on extremely explosive exercises such as Power Snatch and Power Clean, which means the exercises for developing strength will still be a part of the program but with a slightly lesser focus. For further development of your explosiveness and speed we have also added a number of different types of jumps.

The program is 4 weeks long and it includes 3 to 4 workout units a week. Each unit lasts between 90 and 120 minutes, depending on where in the exercise cycle you are at the given point. You will need access to the gym.

This program is physically challenging but fun nevertheless. You will train hard, learn how to do quality workouts, but you will also have plenty of rest to recover.

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Testimonials View All

  • It is essential to maximize explosive power to play almost any sport effectively. Development of explosive power requires proper methods, a lot of...

    - Daniel Rocamora,
    Spain volleyball national team member

Disclaimer: Results will not come without dedication and hard work. This is not a "get explosive, fast and strong quickly" scheme. All information provided on this website is based on best practices and for educational purposes only.