Strength Explosive Power Coordination
Lower Body Core
This is the second phase of our 8-week Strength Builder I program.
The focus in the first phase was on gaining maximal power; however the second phase is dedicated to development of explosive strength and speed. We will focus on extremely explosive exercises such as Power Snatch and Power Clean, which means the exercises for developing strength will still be a part of the program but with a slightly lesser focus. For further development of your explosiveness and speed we have also added a number of different types of jumps.
The program is 4 weeks long and it includes 3 to 4 workout units a week. Each unit lasts between 90 and 120 minutes, depending on where in the exercise cycle you are at the given point. You will need access to the gym.
This program is physically challenging but fun nevertheless. You will train hard, learn how to do quality workouts, but you will also have plenty of rest to recover.
